Lisa Wheeler
Author
Publisher
Rodale
Pub. Date
c2010
Language
English
Description
"The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: Boost your mood and brainpower with simple yoga poses and omega...
Author
Publisher
Distributed to the trade by Macmillan
Pub. Date
c2009
Language
English
Description
The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.